By IMC Team
On average, kindergarten children need about 11-12 hours of sleep per day.
Sleep requirements may vary from child to child, and can be affected by factors such as age, activity level, and overall health.
A consistent sleep schedule, including a set bedtime and wake-up time, can help ensure that a child is getting enough sleep.
Adequate sleep is important for a child's physical and mental development, including memory and learning, behavior, and overall health.
Engaging in physical activity and maintaining a healthy diet during the day can help children fall asleep faster, stay asleep, and wake up feeling refreshed.